GREAT NEWS. WEIGHT WATCHERS IS BACK, STARTING 9/17/2009.
Click the Weight Watchers Logo for details.
12 Week series is $144*, paid at the start of the series
INCLUDES 8 WEEKS OF E-Tools!
* Most health insurance plans will reimburse for this cost!
Below is a tool that will give you the food content of practically anything. Whether you buy it in a grocery store, a fast food, or gourmet restaurant, it will probably be here. Just type in the food you're looking for and you'll come up with many hits to select from.
This page is still being developed, as our relationship with Weight Watchers increases.
Click on our "Usfeul Tools Button" to the left and find our calorie calculator for determining the content of over 30,000 food items. Very helpful in determining their Weight Watchers "Points Value". Or click here to be taken to that page> Useful Tools Scroll to the left and page down to the "recipes button" under Weight Watchers for this weeks meeting recipe.
ACTIVITY BASED CALORIC EXPENDITURE CHART
Not only does this chart have a huge amount of activities, it ranks the activities in how hard you are working and it's based on different weight categories. All in all, a great way to estimate calories burned.