Under this button you'll find many of our videos.   "How to" videos; "Equipment videos"; and more.

Click on the label below and to the left (the blue menu bar) under the "Video Hilite Button" for where you want to go, or simply click on the link below.

Videos loaded up and ready to go are:

• 30 30 Strength and Cardio class courtesy of Liz
• Bosu Plus Class:   See what Bosu is all about

• Muay Thai
• Precor AMT (Adaptive Motion Trainer):   Basically, a brief how to use it guide