Nervous About Signing Up? The Body Shoppe offers a 4 class aerobics class pass for $30.00 Any four classes for only $30.
| Monday | Tuesday | Wednesday
| Thursday | Friday
| Saturday
|
|---|
6:00 AM
| 30C/30W
Jenn Bryant
| Spinning
| 30C/30W
Stacey L. or
Jen Bryant | Spinning | | |
|---|
7:15 AM
| Yogease
Jenn Bond | | Yogease
Jenn Bond |
| Yogease Jenn Bond | |
|---|
| 8:30 AM | Level II Debi | | Level II Debi | | Level II
Debi | |
|---|
9:00 AM
| | | | | | Spinning 60 min Aerobics |
|---|
12:15PM
| 30C/15A/15S Jenn Bond | 30W/30C
Liz | Zumba /Abs Staci/Todd | 30W/30C
Liz | 30C/15A/15S Staci | |
|---|
5:15PM
| | X-Treme
Step
Lynne | Weights &More Becky | 45C/15A Sandee | | |
|---|
| 5:30PM | Spinning | | Spinning | Spinning | | |
|---|
6:30PM
| Yogease Jenn Bond | | | | | |
|---|
Class Descriptions
* Fee for our Focus on Fitness classes. More instructor hands on and more advanced classes
Cardio - A class designed to raise your heart rate using either a Step, BOSU or Hi-Lo on the floor.
Basic Step-The place to be if you're looking to learn the basics of a step class. Easily progress into other classes from here.
Step- A tradtional cardio class utilizing steps ranging from 4" to 10" in height.
Cardio Intervals - A fast paced mix of Hi-Lo, Step, Zumba and our own "Rhythm Fit", a kickback from the days of Jazzercize and Gloria Stevens. Great for newbies as well as anyone looking to up the intensity.
Core on the Floor - A slow moving class focusing on core strength, stability, and muscle toning. Includes flexibility and stretching.
CycloCore - A DVD Core workout by Graeme Street, designed for Cyclists
Weight Training - Strength training in a group utilizing dumb bells, resistance bands, and medicine balls.
Weights Core & More - A strength, balance, and conditioning class using the BOSU. The class also utilizes optional tools such as free weights, bands, medicine balls, physio balls, and your own body weight. Use of the Bosu during this class is optional.
Interval Power Hour-60 minutes of intense cardio including custom choreography
Xtreme Step - Step aerobics using advanced, choreographed moves. Perfect for the veteran stepper looking for a challenge.
Embodyoga - is a Hatha Yoga practice of internal inquiry through movement. Even within the context of this very serious and ancient practice, laughter and silliness are strongly encouraged. This class will improve your flexibility, balance and strength.
YogEase - Yogease is a mindful hatha bassed class, focusing on restoring body & mind. Perfect for overtrained athletes as well as folks with limitations from injuries.
Floor Power - Cardio, calisthenics, and endurance on a flat surface utilizing your own body weight for toning. Getting back to basics.
30/30 - A class consisting of 30 minutes of strength training and 30 minutes of cardio
30/15/15 - A class consisting of 30 minutes of cardio, 15 minutes of core and abdominal work, and 15 minutes of stretching and flexibility.
45/15 - A class consisting of 45 min of cardio and 15 minutes of core / abdominal with stretching / flexibility
40/20 - A class consisting of 40 min of cardio and 20 minutes of core / abdominal with stretching / flexibility
20/20/20 - A class consisting of 20 minutes of strength training, 20 minutes of cardio, and 20 minutes of core / abdominal with stretching / flexibility
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!