| Monday | Tuesday | Wednesday
| Thursday | Friday
| Saturday
| Sunday
|
|---|
6:00 AM
| Step
Jenn Bryant
| Spinning
| Step
Sandee or
Jen Bryant | Spinning | | |
|
|---|
7:00 AM
| | Spinning
| | Spinning | | | |
|---|
7:15 AM
| Yog Ease
Jen Bond | Embodyoga
Erika | Yog Ease
Jen Bond |
| Yog Ease Jen Bond
| |
|
|---|
8:15 AM
| | | | | | Spinning
| |
|---|
8:30 AM
| Level II
Debi
| | Zumba GOLD Debi | | Level II
Debi
| |
|
|---|
9:00 AM
| | | | | | Aerobics
| Aerobics
|
|---|
10:00AM
| | Pro-Fit Golf w/Mike Zaranek | | Pro-Fit Golf w/Mike Zaranek | | 60' Endurance Spin |
|
|---|
12:15PM
| 30C/15A/15S
Liz/Jenn Bond Spinning
| 30W/30C
Liz
| Zumba /Abs Staci/Todd | 30W/30C
Liz
| 40C/20A+S
Jenn Bond
Spinning
| |
|
|---|
4:15PM
| BOSU
Becca | | 4:10PM Embodyoga Sarah | Bosu Steve Spinning | 4:10PM Embodyoga Sarah | | |
|---|
| 5:00PM | 5:05PM Basic Step Staci | | | | | | |
|---|
5:15PM
| Cardio Intervals Staci, begins 3/22 Spinning | X-Treme
Step
Lynne
| BOSU Becky Spinning | 45C/15A Sandee Spinning | Friday* Night Series "Rhythm Fit" Spinning | |
|
|---|
| 5:40PM | Zumba Staci | | | | | | |
|---|
| 6:00PM | | Spinerval | | | | | |
|---|
| 6:15PM | Spinning | Spinning | Spinning | Spinning | | | |
|---|
6:30PM
| Embodyoga
Lisa | Pro-Fit Golf w/Mike Zaranek and Liz Dolby | | Embodyoga Erika | Pro-Fit Golf w/Mike Zaranek and Liz Dolby | |
|
|---|
* See current month Fitness Class Schedule
Class Descriptions
Cardio - A class designed to raise your heart rate using either a Step, BOSU or Hi-Lo on the floor.
Basic Step-The place to be if you're looking to learn the basics of a step class. Easily progress into other classes from here.
Step- A tradtional cardio class utilizing steps ranging from 4" to 10" in height.
Cardio Intervals - A fast paced mix of Hi-Lo, Step, Zumba and our own "Rhythm Fit", a kickback from the days of Jazzercize and Gloria Stevens. Great for newbies as well as anyone looking to up the intensity.
Core on the Floor - A slow moving class focusing on core strength, stability, and muscle toning. Includes flexibility and stretching.
CycloCore - A DVD Core workout by Graeme Street, designed for Cyclists
Weight Training - Strength training in a group utilizing dumb bells, resistance bands, and medicine balls.
BOSU / BOSU Plus - A strength, balance, and conditioning class using the BOSU. BOSU Plus also utilizes optional tools such as free weights, bands, medicine balls, physio balls, and your own body weight.
Interval Power Hour-60 minutes of intense cardio including custom choreography
Xtreme Step - Step aerobics using advanced, choreographed moves. Perfect for the veteran stepper looking for a challenge.
Embodyoga - is a Hatha Yoga practice of internal inquiry through movement. Even within the context of this very serious and ancient practice, laughter and silliness are strongly encouraged. This class will improve your flexibility, balance and strength.
YogEase - Yogease is a mindful hatha bassed class, focusing on restoring body & mind. Perfect for overtrained athletes as well as folks with limitations from injuries.
Floor Power - Cardio, calisthenics, and endurance on a flat surface utilizing your own body weight for toning. Getting back to basics.
30/30 - A class consisting of 30 minutes of strength training and 30 minutes of cardio
30/15/15 - A class consisting of 30 minutes of cardio, 15 minutes of core and abdominal work, and 15 minutes of stretching and flexibility.
45/15 - A class consisting of 45 min of cardio and 15 minutes of core / abdominal with stretching / flexibility
40/20 - A class consisting of 40 min of cardio and 20 minutes of core / abdominal with stretching / flexibility
20/20/20 - A class consisting of 20 minutes of strength training, 20 minutes of cardio, and 20 minutes of core / abdominal with stretching / flexibility
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!