(Subject to change due to attendance)
| | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
| 6:00 AM |
| Spinning | | | Spinning | | |
| 8:30 AM | Prime Time Fitness | | Prime Time Fitness |
| Prime Time Fitness | 60 Minute
Spin
| |
9:00
AM |
|
|
|
|
| Saturday
Rotation | Spinervals (MPR) |
| 10:00 AM | | | E Z Tai Chi for
Health* | | | 60 Minute Spin | Sunday
Rotation |
11:30
AM
| | | | | | | Zumba
|
| 12:15 PM | Boot Camp | Zumba
Spinning | Boot Camp | All Cardio | Boot Camp
Spinning | | |
4:00
PM | |
| Spinning |
| | | |
| 5:00 PM | Spinning | | | | | | |
| 5:15 PM | Zumba | Boot Camp | Xtreme Step
| Step and Weights | Zumba | | |
| 5:30 PM |
| Beginner
Yoga*
(MPR) | | Spinning
Beginner
Yoga*
(MPR) | Spinning | | |
| 6:00 PM | Spinning |
|
|
|
|
|
|
| 6:15 PM |
| Spinning | Spinning |
|
|
|
|
6:30 PM
| Breast Cancer Survivors Fitness Class (MPR) |
| Total
Body
Shape-Up
| Breast Cancer Survivors Fitness Class (MPR)
Group Personal Training
with Noah* |
|
|
|
Click here OR stop by the Front Desk
Class Descriptions
* Fee for our Specialty Programs.
(MPR means the class will happen in the Multi Purpose Room)
Cardio -
A class designed to raise your heart rate using either a Step, BOSU or Hi-Lo on the floor.
Basic Step-
The place to be if you're looking to learn the basics of a step class. Easily progress into other classes from here.
Bootcamp-
Get a full body workout including weights, cardio intervals and full body fat burning.
All levels welcome! Work at your own pace in this high energy workout.
Step-
A traditional cardio class utilizing steps ranging from 4" to 10" in height.
*Beginner Yoga
A gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques. The posture sequence lengthens and stretches the muscles at the same time it builds lean muscle mass.
E Z Tai Chi for Health
Click the above title for more information
Weight Training -
Strength training in a group utilizing dumb bells, resistance bands, and medicine balls.
Weights Core & More -
A strength, balance, and conditioning class using the BOSU. The class also utilizes optional tools such as free weights, bands, medicine balls, physio balls, and your own body weight. Use of the Bosu during this class is optional.
45/15 -
A class consisting of 45 min of cardio and 15 minutes of core / abdominal with stretching / flexibility
Xtreme Step -
Step aerobics using advanced, choreographed moves. Perfect for the veteran stepper looking for a challenge.
Prime Time Fitness-
An entry level, lower intensity fitness class. Great for seniors too!
Monday and Friday classes consist of three, 20 minute segments of step aerobics, strength training and stretching.
Wednesday classes consist of 60 minutes of low impact floor aerobics.
Zumba®
fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!